Workout 7/31/2011

I love working out on Sundays.  The gym is practically empty.  Just you and the weights.  And your music, of course, to give you something motivating to listen to instead of the filth that most commercial gyms play.  Workout playlist plus post-workout pics after the jump.


Unearth – Darkness in the Light (full album); genre: metalcore/melodeath

So these are the most up-to-date pictures with my progress.  The scale at the gym said 177 lbs, but accounting for water weight I’d actually estimate still about 175.  Post your workouts, stats, playlists or any other training thoughts.


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