How to not lose your mind over your diet

Back when I trained in college, I had no idea what a good diet was.  Now that I do know, however, it’s become an extremely stressful endeavor: I feel like everything is bad for me except for the smallest subset of food that I prepare myself.  So, how do you maintain a healthy diet (being healthy is a necessary precursor to growing muscle and losing fat) without losing your mind?  Let’s go back and examine two of the major issues with working out and food…

In college, I ate whatever I wanted and figured a protein shake after my workout was sufficient.  This thinking could not be more flawed.  Not only does working out *not* give you free license to eat whatever you want, but your results can be extremely detrimentally affected by what you consume.  In other words, working out will never be able to “make up” for the junk food you eat; additionally, that junk food you do consume will also negatively affect your ability to perform strenuous exercise.  Elaboration after the jump.

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